WOD 1/29/13

A. SL RDL 3x 8/ leg rest 60 sec bet legs 50.50.50- why are these so hard for me?
B: DB Bulgarian Split Squat 3 x 8-10/leg rest 60 sec bet legs 12#/8. 12/10. 20/8
C: Lying Super Slider Leg Curl 4 x 10 rest 45 sec
For Time
50 cal ski erg- surprisingly tough on the arms
50 Cal AD
500 meter row
13:22

I feel so much better when I take the time to do mobility work.  It takes a long time though and I struggle with patience (hence the title of the blog).  It is not so much that I need to warm up it is that I need to loosen up.

I have been getting into some bad habits again, namely eating nuts/nut nutters, drinking diet soda and chewing sugarless gum.  All cause me to have cravings and are not good for me, but the insanity of it all is that I keep going back them, especially nuts, it's as if I think I will magically be able to eat them without bingeing on a whole bag.  It's not going to happen.  Too much fruit too, I went from not eating it at all to overeating it now.  I am a person of extremes, there are no shades of grey with me....