WODS 1/26/13 & 1/28/13

Sat 1/26/13
5 RFT
10 OHS 55#
10 Pull Ups
10 DB Thrusters 20#
10 K2E
21:22

When I looked at this I thought it would be easy, but I struggled through it.  I am really bad at K2E.  The next day my back and shoulder were not happy.  I had to take Aleve, I know that it is not a good thing but it works so well for me!

Mon 1/28/13
A.  back rack reverse lunge step, 4 x 10, rest 90 seconds.  75.85.90.95
B.  Reverse hyper, 3 x 10, rest 90 seconds. 15.20.25
+ 15 minute amrap - 10 pull ups, 10 walking lunge steps, 50 double unders
6 rounds + 8 pull ups the pull ups took me longer because I wanted to work on my butterflies
my hands are ripped to shreds

Not feeling like myself, I only trained 3 days last week, that is UNHEARD of for me!  I have been having trouble sleeping again and the winter really kicks my ass when it is 5am and f-in freezing and dark outside.  I feel like I just need to get to Spring and I will be more motivated.