A.1 Lunges- 5 on each leg x 5: 53.63.68.73.83- light- I have PTSD
A.2 strict pull up, 5 x 60 sec. amrap, rest 90 seconds 11.12.11.11.9 (didn't have it for the last set)
B. Reverse Hyper, 3 x 12 @ 50% of BS - rest 60 seconds. This was tough I put 10 # on the first set then 15 for the last 2 sets
C. Ski erg - 20 sec. AFAP - rest 1:40 x 5: 3 cal.3.4.4.4
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