A. SL RDL - 4 x 6-8/side, rest 60 seconds. 45/8. 50/8. 50/8. 50/8- my balance is so off, these were really tough for me, and I am so frustrated
B. Power clean -off high blocks- 2.2.2.2, rest 2 minutes. Used 2 15" boxes because the high blocks were WAY too high 95.95.95.95
C. 20 wall walks.- this probably took me 40 minutes
Cleans felt okay on my back, but I was nervous to go heavier. I feel like I am going backward instead of forward. Especially when I did the wall walks. It was one at a time with about a minute rest in between. The good thing is that I got pretty much right up against the wall on most of them.
GOALS for 2013
1. I plan on running an 8K on March 17 (St Pat's Day), hopefully we have enough time to train for this because I don't think I could do that distance right now without hip and knee pain.
2. For this year, I would love to get to the point where I am able to do the competition WODS- is that way out of reach for me? I know that I am nowhere near that right now, but I am the person who loves to fly under the radar and am afraid to try new things and really get out of my comfort zone (I think you probably figured that out by now). It is part of my personality that bothers me
3. Muscle up?
4. Strength vs. gymnastics
Thoughts?
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