WODS 1/14/13-1/20/13

Mon 1/14/13
30 Min AMRAP
30 Cal AD
20 push ups- tough- not very good at these
10 pull ups- unbroken every round
5 dips- had to use parallel bars
3 rounds + AD + 12 Push Ups

Tues 1/15/13
2K row @ 85% - rest 5 minutes- x 3
9:08/9:07/9:13

Wed 1/16/13
It was snowing in the a.m. so I did a 4 mile walk on my treadmill

Thurs 1/17/13
A.  SL DB dl, 3 x 8/side, rest 90 sec. bt. legs.
10#/12#/20#- I know ridiculously light but I have PTSD after hurting myself again
 + 30/20/10 cal on AD (work to rest is 1:3) -rest 5 minutes- x 3
1:40/1:00/:20.  1:20/:45/:25.  1:40/:50/:21- tough

Fri 1/18/13- REST

Sat 1/19/13
20 minute amrap of 10 box jumps to 15" w/ step down, 3 pull ups, 10 wall balls @ 10#, 200m run

I did a RIDICULOUS version of this at home- low intensity:
10 Box Jumps 8"
3 pull ups
10 squats with a 10# weight, I threw the weight in the air at the top like it was a wall ball
1 min on my antique style stair stepper
7 rounds + box jumps + pull ups+ "wall ball"

Sun 1/20/13
45 min ez run