WODS 1/28/13-2/3/13

Mon 1/28
A.  back rack reverse lunge step, 4 x 10, rest 90 seconds.  75#.80.90.95
B.  Reverse hyper, 3 x 10, rest 90 seconds.  15.20.25
15 minute amrap - 10 pull ups, 10 walking lunge steps, 50 double unders
6 rounds + 8 Pull Ups
Still keeping it light for my back but feeling better

Tues 1/29
A.  SL RDL, 3 x 8/leg, rest 60 seconds bt. legs.   50# each set- these are REALLY hard for me!
B.  DB bulgarian split squat, 3 x 8-10/leg, rest 60 seconds between legs.  12/8.12/10.20/8- 12# was too light
C.  lying super slider leg curl - 4 x 10, rest 45 seconds. 
 For time: 50 cal on ski erg, 50 cal on aD, 500m row 13:22

Sat 2/2
 A.  Snatch - off blocks @ knee - 2.2.2, rest 2 minutes (keep light and pull under the bar),  45# bar
B.  2 position clean (top of knee + ground) x 3 sets. 75.95.105
C.  Strict shoulder press, 5 x 2-3 + 20 sec. hold OH on last rep.  75/2.75/2.75/2.80/2.80/2
D.  1 minute amrap wall walks - rest 1 minute x 3- Oh this was BAD 2.2.2- really it was 1 1/2 because I could not get anywhere near the wall on that 2nd one

Sun 2/3
5 mile run- on the treadmill, at mile 4.2 my left knee started hurting pretty bad so I had to walk/run the rest of the way, it took me about 1 hour 9 minutes

I did skip one WOD this week it was a 1 mile run x 3 .  I just have a hard time getting to the gym at 5:30 am in the winter, and that is my only option on days when I work.  Also struggled with insomnia this week.   Lack of sleep negatively impacts everything in my life.