Mon 2/11/13
A. Back Squat, 3.2.1, rest 2 minutes. 95/115/135
B. feet elevated horizantel rope row, 5 x 10-12, 2021, rest 2 minutes: Did 12 reps every set but it took me 3 or 4 sets to get it done it looked like : 6/3/3 by the end it was 5/3/3/1
C. GHD sit ups, 3 x 30, rest 2 minutes: got kind of nauseous doing these, but my abs are totally sore today (Tues) and I am loving it!
Tues 2/12/13
AD - 40 sec. AFAP - rest 3 minutes- x 8 sets
at set #5 and beyond I slowed down. 17 calories was my best, it went down to 11 or something like that
Shoulder bugging me. I honestly think that it is because of the fruit and starchy carbs (either sweet potato or butternut squash). Before I starting adding those in it was not bothering me, now it started up again. I am going to cut those foods out and see how it feels.
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