WODS

Wed 2/13/13
REST

Thurs 2/14/13
 a.m.
20 minute amrap of 500m row, 50 meter farmers carry @ 55# per hand, 20 K2E

2 rounds +row+farmers carry + 7 K2E
I really suck at K2E and it bothered my shoulder

p.m.
400 meter run @ 80% - rest 2 minutes - x 10 sets - rest 8 minutes after set 5 -
Did this on on my treadmill- sweating like a mother, can't believe it was only 2.5 miles

Leaving in a few hours Griswold style.  I will be in touch and blogging throughout my trip!  Got some exercises from a couple of the physical therapists at work so that I can work on my shoulder...