WODS 2/4-2/10/13

Mon 2/4
A. DB Angled lunge steps 3x20, rest 2 min: 20 lbs each set
B1 Revers Hyper 3x12-15, rest 2 min: 20#/15 reps. 25/15.30/15
B2 FLR on rings, 3 x 75 sec, rest 2 min: unbroken every time
C Paused drop clean 3x3, rest 60 sec: 45#- felt really awkward
8 min AMRAP
strict pull ups top of every minute do 5 OHS 55#
36 pull ups- balance still feels off on the OHS but I loved this little AMRAP

Felt much stronger today, getting my confidence back

Tues 2/5
A. DB single leg DL 3x8/leg, rest 60 sec bet legs: 20#.25.30
B. Front Foot Elevated Split Squat 3x5/leg, rest 60 sec bet legs: 95.100.105 (tough!)
C Split Jerk 5x3, rest 2 min 75.80.85.85.95- have not done these in a while, I don't think I am very good at these
10 KB Swings 55#, 10 squat thrusts, 10 KB sw, 10 sq th, 10 KB sw, 10 sq th 30 cal on AD
5:49- kept moving the whole time but I know I was slow

Wed 2/6 REST

Thurs 2/7 REST

Fri 2/8- walked/ran on treadmill for 30 min

Sat 2/9
45 minute run on the treadmill- did between 4 and 5 miles, then I walked for another 35 minutes 6 miles total

Sun 2/10- Did this WOD at home
A. Snatch from pocket position and vertical torso 1.1.1, rest 2 min: 55.65.70
B: Clean 3.2.1, rest 2 min: 70 (too light). 90. 100
C. CG chest press 5x5 52x0, rest 90 sec- used universal machine: 60.70.80.80.80 This was heavy using the machine, but I know I can bench more than this
D. 100 hollow rocks- fun; good times

I have been having a lot of trouble getting my ass out of bed at 4:45 a.m. this winter.  I honestly don't know how you did it for so many years!  I know it is negatively impacting my strength AND my mood.  I have no other excuse other than it is cold and dark and I guess I am a little lazy- plus you know I have a hard time getting to bed early.  ANY WHOO- I am committing to doing a better job keeping this blog updated!